Weight Loss Journey

9 07 2018

I have been on a journey for over a year now.  Actually I have been on this journey for many years but was finally in a place where I was finally ready to admit I needed God’s help about a year ago. 

I have been “chubby”, “heavy”, “large”, “a big kid”, which are all polite ways of saying “FAT”, almost all of my life.  I remember when I was 8 or 9 I would stand with my arms folded at the top of my stomach.  I remember my mother telling me not to cross my arms above my stomach because it pushed my stomach out.  I was teased in school and was always part of the “last kids picked” when it came to choosing teams. 

I married the woman of my dreams in 1986 and if my memory serves correctly, I was about 180 pounds.  I remember that I was working out at the gym prior to the wedding to look my best.  After I was married, I think I lost interest in maintaining my weight.  When I got married I was working a retail job where I was on my feet for a major part of the day walking around.  A few years later, I was hired for a job that would use my computer science degree.  With the hour or so commute and a fairly sedentary job, my weight started to increase. 

So I was fat, and I knew I was fat.  Years of the doctor telling me I needed to lose weight and my wife telling me that she was afraid I was going to die early and my dad telling me I needed to lose weight didn’t cause me to get help.  I tried a trainer at the gym and spent thousands of dollars without a lasting effect.  If memory serves correctly, I managed to go from about 300 pounds to 270 pounds.  My wife and I tried a “well known” weight loss program in 2005 and that worked while I was paying to go to meetings and paying for their snacks.  However when money got tight and I could no longer pay for the trainer and when my wife reached her goal weight and we stopped going to those meetings, I gained all the weight back.  With the weight loss program I actually  managed to get down just under 246 pounds.  245.8 to be exact.

In 2010 I had three business trips traveling to Eastern Europe for work.  We always had a lay over day each way in Vienna, Austria for two trips and Amsterdam, Netherlands for the last trip.  Putting my 290+ pound body into a coach seat for a transatlantic flight, and not being able to walk around Vienna and Amsterdam got me to the point that I was finally ready to give Celebrate Recovery a try.

For those that don’t know, Celebrate Recovery is a Christ based 12-step program similar to the better known Alcoholics Anonymous.  One of the major differences is while Alcohol Anonymous refers to a “higher power” as a source of help, Celebrate Recovery specifically names the higher power as Jesus/God.  Anyway, a pastor at the church my family was attending was “heavy” and lost quite a bit of weight.  He told the congregation that the 12 steps of Celebrate Recovery is what helped him to lose the weight.  His testimony and my business trips to Eastern Europe were enough pain to overcome the fear of walking in to Celebrate Recovery.

Given my past failures with the gym and the nationally known weight lost program I knew that my weight issues were more than simple behavior modification would fix.  There were deeper issues that needed to be addressed.  I went though the doors of Celebrate Recovery and started to work the program.  I started watching what I was eating and trying to drink more water, in place of snacking.  I actually lost 30 pounds in the beginning.  However this was my doing and not what God was most interested in helping me overcome….at least not yet.

I found this walking app for my iPhone and started tracking my sporadic walks back in December of 2014.  My walks got more regular in 2016 but still not consistent. 

Back in February of 2017, I got an Apple Watch and started tracking my exercise.  As of April 1, 2017 I weighed 300 pounds.  I have been as high as 321.  This is not something that I am in any way proud of but it is worthy to note how far I have come. 

With the purchase of my Apple Watch, I decided to start walking regularly and tracking my walking progress.  I figured out the workout app on my watch and in March of 2017 had 1 workout.  In April there were 15, May was 24, June and July there were 20 each and then I started to get serous in August of 2017.

I consider my official start date of this journey August 1, 2017.  We had recently booked a family cruise to the Western Caribbean and I was looking at some of the excursions.  What took me somewhat by surprise was the fact that some of them had weight limits.  Now this wasn’t the zip line or scuba diving where I know there are weight limits.  This was playing and swimming with the dolphins.  This sounded interesting but there was a weight limit.  Those above 240 pounds could not participate.  Since I was currently close to 300 pounds, it meant that my weight was going to be what limited me on this excursion.

I didn’t want my weight to be the reason I didn’t do the excursion.  As I mentioned above, I had tried the gym, I had tried a nationally known weight loss program.  Both worked, sort of, until I couldn’t afford to pay for them.  I had gotten just under 270 pounds while working with a trainer.  I had gotten down to 245 with the weight loss program.  Neither of those were below the 240 that I needed to be under to do the excursion. 

I knew that there were deeper issues behind my weight that simple behavior modification would solve.  I decided to pray about this and ask God if this was the time for us to work on my weight.  I started walking and trying to watch what I ate.  The weight was starting to come off.  In November my prescription for blood pressure medication ran out.  I called the pharmacy to refill it and it was denied.  It turns out that my medical insurance was now insisting that I see the doctor every 6 months while on long term medication.  There was no way I was going to get in to see the doctor before Thanksgiving so I decided to start recording my blood pressure daily and see the doctor after Thanksgiving.  I took my record of blood pressure measurements to the doctor and he was concerned.  Not because my blood pressure was too high but there were several readings that were too low!  With that my doctor decided that I could be off the blood pressure medications and we would check it again in April when I had my annual exam.

In January I was going to the gym because walking when the outside temperature was below 50 was causing my hands and feet to be cold to the point of pain.  I also got an app to start tracking what I was eating.  The combination helped me break through the plateau!

I had my annual physical in April part of which was the usual blood tests.  The doctor was thrilled with the amount of weight I had lost.  When he got the results of the blood tests, all my results were excellent.  Where I had been on both blood pressure and cholesterol medications in the past, and had even had a liver biopsy in the past to determine I had a fatty liver, I am now off all prescription medications.

As I write this I am 56 pounds lighter than I was in August!  As I shared in my travel post, I was finally below 240 and my weight would no longer be the reason for not playing with the dolphins!  I am also down two pants sizes since I started in August and actually 4 pants sizes down from where I was at my heaviest.  At my heaviest, XXL shirts were tight, actually very tight.  Now large shirt are tight but with God’s help, they won’t be for much longer.

I continue to work at losing weight.  My next goal is to break through the 225 pound barrier with my ultimate goal to see if I can get back to about 180 pounds which is where I think I was when I got married. 

Until next time…

Paul


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5 responses

9 07 2018
Martin

Good luck on your weight loss journey Paul! You got this!

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9 07 2018
pfrogers

Thank you Martin.

Liked by 1 person

13 07 2018
arizonamom23

Way to go Paul! Such a great testimony.

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13 07 2018
pfrogers

Thank you Kerry. I will be giving more of my testimony at CR on August 10th.

Liked by 1 person

14 07 2018
arizonamom23

Cool!!! I’ll try to be there for that.

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