Insights from Paul

05 June 2018

Today was a “day at sea” which means there were no stops in ports as we sailed from Nassau, Bahamas to Cozumel, Mexico.

Most of us ended up sleeping.  My oldest daughter Kelly didn’t get the sleep-in memo which means she was up and ready to have breakfast about the time the rest of us were just waking up.  I had plans to get up a 6 and go to the gym before breakfast.  However, since I didn’t set an alarm I over slept.  My body needed the rest so that part was good.  Not having breakfast with Kelly was not so good.

After the three sleepy heads finally got up and had breakfast, we went by the shore excursion place and purchased our excursions for Cozumel, Roatan and Costa Mayo.  After that we went to a way too long presentation on the upcoming shopping opportunities in the next three ports.  Barbara and I ended up leaving part way through as there was an 11am or was it 11:30am body detox seminar in the gym.  The Royal Caribbean app said 11:30 and the paper we signed up on said 11:00.  I figured the app had the most up to date information.  I was wrong.  We showed up 30 minutes into the presentation.  Oh well.  We got some good information. 

We caught up with the girls after the presentation and had lunch.  After lunch the ladies went and sat by the pool and I went to another seminar.  While it had a different title, it turns out it was the same seminar given by the other fitness person onboard.  Oh well.  After that I worked out on the elliptical and the recumbent bike for 25 minutes each.  I then showered and met up with Barbara for our paid consult and BMR test.  It actually told us several things.  The fitness guy then wanted to have us purchase their detox supplies.  Which since according to the numbers it would take me 12 months and Barbara 9 months to detox, we didn’t purchase them as the total cost fo the materials was about $2100.

After dinner we got piña colada’s in pineapples and went to see the OceanAria Aqua Show.  It was really good with acrobatics, diving and some comedy.   

Until next time…

04 June 2018

Today we arrived in Nassau, Bahama’s. Our scheduled tour wasn’t until 9:45.  We got off the boat about 8am and decided to walk around town a little.   

After getting off the ship, the first thing we noticed was we could see fish in the water as we walked along the pier from the ship to shore.  Once we were in town, the people were all very friendly and all of them wanted to take us on a tour.  Many of them told us the many of the shops didn’t open until 10am.  I would think that since tourism appears to be the main thing in town, and since they know the scheduled arrival of the ships, they would be open shortly after the ship arrived.  I don’t know all the other things that go into making that decision though.

We went on the Graycliff Chocolatier Factory Tour and Tasting excursion.  Since we were going to see where the chocolate was made, we had to put on a hair net and smock.

We got to see how cacao is harvested and what the pods look like. 

Cacao pods

We also got to taste both white and dark chocolate.  Yes I know that white chocolate really isn’t chocolate.  Then we got to choose which type of chocolate to use to create our own chocolate bar.  First we had to polish the mold and then pour the chocolate into the mold.  At that point we could add cranberries, chocolate chips or shredded coconut to our chocolate bar.  When we were done with that, they took the molds and put the in a refrigerator to get the chocolate to set.  At that point we were allowed to pour some chocolate out on the parchment paper to make our own free form chocolate design.  The paper was cut around our designs and also put into the refrigerator.  They also gave us a marshmallow and a chunk of pineapple to dip in the chocolate and eat.

When the chocolate had set, they gave us bags to put our creations in to take home.  Given that it was 82-85 degrees outside, one of my daughters volunteered to take the chocolate back to the ship and put it in the fridge and then meet the rest of us for lunch. 

We had lunch at a place called Señor Frog.  As you can see below, they have interesting ceiling decor with all the locations Señor Frog is located.

After lunch we walked down Bay Street and went in to almost every Jewelry store there.  Unlike Alaska, my lovely wife did NOT walk out with a new diamond ring.  At least not from this port.  There are three more stops on this journey.

My youngest daughter was trying to get some Tortuga Rum for a friend in Orlando.  Unfortunately, the liquor store we stopped in didn’t have it.  Looking on Google Maps showed a store about a mile down the road that apparently had some.  She and I walked there only to find that it was a store that sold Rum Cakes and NOT the Tortuga Rum she was looking for.  After seeing where this store was, I am glad I played the part of the over protective dad and didn’t let her walk there alone.  It was away from the tourist part of town, with many buildings vacant and curiously quite a few street lights that were missing.  Looking at the bolts and wires as we walked by, we wondered if this was damage from a storm or drivers who came up on to the sidewalk.  The hunt will continue in our next ports.

Tomorrow will be a day at sea with no port related information to report.  I have signed up for a couple of health seminars tomorrow and we are going to see about purchasing excursions for the rest of the trip after working out some things tonight.

Until next time…

02 June 2018

I know this really isn’t June 2nd but I didn’t want to be updating the blog about being out of town while I was actually out of town. It may just be paranoia, but as a former coworker and friend said, “When they really are after you, paranoia is only smart thinking!”

I have been on a journey for over a year now. I will post more about that in a future blog post.

I consider my official start date of this journey August 1, 2017. We had recently booked a family cruise to the Western Caribbean and I was looking at some of the excursions. What took me somewhat by surprise was the fact that some of them had weight limits. Now this wasn’t the zip line or scuba diving where I know there are weight limits. This was playing and swimming with the dolphins. This sounded interesting but there was a weight limit. Those above 240 pounds could not participate. Since I was currently close to 300 pounds, it meant that my weight was going to be what limited me on this excursion.

I didn’t want my weight to be the reason I didn’t do the excursion. I had tried the gym, I had tried a nationally known weight loss program. Both worked, sort of, until I couldn’t afford to pay for them. I had gotten just under 270 pounds while working with a trainer. I had gotten down to 245 with the weight loss program. Neither of those were below the 240 that I needed to be under to do the excursion.

I knew that there were deeper issues behind my weight that simple behavior modification would solve. I decided to pray about this and ask God if this was the time for us to work on my weight. I was walking and trying to watch what I ate. The weight was starting to come off. In November my prescription for blood pressure medication ran out. I called the pharmacy to refill it and it was denied. It turns out that my medical insurance was now insisting that I see the doctor every 6 months while on long term medication. There was no way I was going to get in to see the doctor before Thanksgiving so I decided to start recording my blood pressure daily and see the doctor after Thanksgiving. I took my record of blood pressure measurements to the doctor and he was concerned. Not because my blood pressure was too high but there were several readings that were too low! With that diagnosis, I was officially taken off blood pressure medication.

In January I was going to the gym because walking when the outside temperature was below 50 was causing my hands and feet to be cold to the point of pain. I also got an app to start tracking what I was eating. I was stuck at about 270 pounds and was in a ± 2 pound band that I couldn’t seem to break out of. The combination helped me break through the plateau!

As I write this I am 56 pounds lighter than I was in August! Weight is no longer the reason for not playing with the dolphins! I can actually fit into an airline seat and bring the tray table down without having my stomach also resting on the tray table. It is amazing to feel the progress that has been made with God’s help. I did what I could do, watching what and how much I was eating as well as going to the gym. God did what only He could do. God removed my desire to sneak food and to eat something just so others couldn’t. God has also helped me ignore those tapes from childhood that told me I must clean my plate and to not waste food. I also no longer feel the need to eat leftovers just because they will go bad and have to be thrown out.

I am planning to blog more during this trip and maybe even include some pictures.

Until next time